choose how long you life??

I found this article in the Cleo magazine..boys and girls, if you wan to live longer..follow these...=)

you'll add a year to your life if you...

1.Take vitamin C

2.garden for 5 hours per week

3.have sex

4.give bloodonce a year

you'll add 3 years longer if you..

1. wash your hand

2.Aim to excel

3.Drink tea

4.Play card

5 years longer if you..

1.Eat chocolate

2.Get a morning kiss

3.Practise hara hachi bu

(meaning stopping eating when you're 80% full.)

4.Become vegetarian

10years longer if you..

1.Eat banana a day

2.Take up dancing

3.Look after your look

15years longer if you..

1.control your cholesterol

2.Eat fewer calories

3. Go vegan

4.Build muscle

AND YOU COULD SHORTEN YOUR LIFE BY THESE WAYS..

shorten 1 years if you..

1.Are 10 pounds overweight

2.dont have a pet

3.Hang out with smokers

Neglect ur dental hygience

3years if u..

1.Stay single

2.have a negative name

3.Skip breakfast

5years if u..

1.Are an atheist

2.Are a teetotal

3.Love to sleep

4.Are a smoker

10years if u..

1.are negative

2.are a loner

3.Never get heath checks

4.drink too much

15 years if u..

1.are a sugar addict

2.shallow breathe

3.dont get ur five fruit and vege a day

4.let stress get u down

*if feel interesting, read more further at the cleo magazine..trustable or not??judge urself..=)

JAY's CONCERT!!!

hey,I'm here again..Let say smtg excited..FInally, Jay is coming to MAlaysia!!horay!! I've been waiting for 2 years+... He will helding a concert on 23 feb 2008 at stadium merdeka..COme come, let go togeter!!! yes, no doubt..I got the ticket edy..on last Saturday was the 1st day to launch for this event..they start to sell ticket on that day..I q 2hours at sungei wang to get the ticket!!! Luckily I'm the 7th. if not I dunno how many hours I have to wait to get the ticket.. Jumping high while I get the ticket!! hooray, let party on that day!! =)

Well,finish about the ticket's part..2 days remaining for my final exam..everyday have to study study and study...=.= hopefully, I'll get my result with flying colour..bye..time to study again...I'll update as soon as possible ya..hugsssssssss..

say 'HI' to 2008..

Happy new year 2008..

hey,happy new year anyone..welcome to the year 2008..

Let forget the sad memory and remain the happy moment of 2007..

Welcome the year 2008 with hapiness and may all ur dreams come true..

*final is getting nearer, I might not update my blog frequently.. be patient ya readers.. =)