choose how long you life??

I found this article in the Cleo magazine..boys and girls, if you wan to live longer..follow these...=)

you'll add a year to your life if you...

1.Take vitamin C

2.garden for 5 hours per week

3.have sex

4.give bloodonce a year

you'll add 3 years longer if you..

1. wash your hand

2.Aim to excel

3.Drink tea

4.Play card

5 years longer if you..

1.Eat chocolate

2.Get a morning kiss

3.Practise hara hachi bu

(meaning stopping eating when you're 80% full.)

4.Become vegetarian

10years longer if you..

1.Eat banana a day

2.Take up dancing

3.Look after your look

15years longer if you..

1.control your cholesterol

2.Eat fewer calories

3. Go vegan

4.Build muscle

AND YOU COULD SHORTEN YOUR LIFE BY THESE WAYS..

shorten 1 years if you..

1.Are 10 pounds overweight

2.dont have a pet

3.Hang out with smokers

Neglect ur dental hygience

3years if u..

1.Stay single

2.have a negative name

3.Skip breakfast

5years if u..

1.Are an atheist

2.Are a teetotal

3.Love to sleep

4.Are a smoker

10years if u..

1.are negative

2.are a loner

3.Never get heath checks

4.drink too much

15 years if u..

1.are a sugar addict

2.shallow breathe

3.dont get ur five fruit and vege a day

4.let stress get u down

*if feel interesting, read more further at the cleo magazine..trustable or not??judge urself..=)